In today's episode of Embracing The Gray, Vic and Kels discuss their diverse experiences with their bodies. Listen as they explore topics such as the root of shame, loose skin, feeling exposed, and more. They also dive into body neutrality and how it differs from body positivity. So tune in for some understanding, empathy, and relatable stories from two amazing women who have been there!
BOOKS WE LOVE:
Intuitive Eating by Evelyn Tribole & Elyse Resch
RESOURCES MENTIONED:
Break Free from All-or-Nothing with Food
Journal Prompts + 30 Self-Love Affirmations
1000 Hours Unplugged Challenge
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