In this episode, Vic and Kels get real about the struggle with all-or-nothing thinking—the mindset that whispers, “If it’s not perfect, it’s not worth it.” Whether it’s skipping a workout, breaking a diet, or missing a journaling day, they share how this pattern has shown up in their own lives and the toll it takes on progress and self-worth.
With candid stories and practical tools, they dive into how to ditch the extremes and find freedom in the gray areas. Tune in as they explore:
If you’ve ever felt like one misstep meant you had to start over, this episode will inspire you to bend, not break, and discover the beauty of balance and growth in the messy middle.
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