Description

In today's episode of Embracing the Gray, Vic and Kels discuss the difference between wanting versus deciding. They go into Seligman's Dog experiment as it relates to learned helplessness, the power of choice, how you can apply this to your own lives.

LINKS

Seligman's Experiment

 

QUOTES

The more you repeat a behavior, the more you reinforce the identity associated with that behavior. In fact, the word identity was originally derived from the Latin words essentitas, which means being, and identidem, which means repeatedly. Your identity is literally your “repeated beingness.”⁠ 
— James Clear, Atomic Habits
⁠

BOOKS WE LOVE

Atomic Habits by James Clear

Intuitive Eating by Evelyn Tribole & Elyse Resch 

 

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