In this episode, I discuss reverse dieting - what it is, what to expect, and some of the mental hurdles that can come up while in this nutritional phase. Learn how a reverse diet can minimize fat regain after a deficit and improve energy expenditure and optimize hormone levels.
Here are a couple of links to studies about reverse dieting if you would like to learn more:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5097076/
https://pubmed.ncbi.nlm.nih.gov/31204775/
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