Does it feel like critical thoughts are just happening to you? In this episode, I'll show you why being hard on yourself is totally optional (and counter-productive) and how letting go of it can actually help you grow faster, feel better, and get more done. You'll learn a simple process you can apply today to change the way you talk to yourself for good.
Love this episode? Don't forget to share it with a friend or post about it on social media! Tag me @emilycheneycoaching on Instagram
