Listen

Description

If you constantly think about what other people think…
If you replay conversations in your head…
If you crave validation or feel crushed by criticism…

This episode is for you.

In this conversation with life coach Katie Swanson, we dive into what it really means to let people be wrong about you, and why that might be one of the most freeing skills you can develop.

We talk about:

Because growth isn’t about rejecting all feedback.
It’s also about learning to discern what’s true for you, and what isn’t.

We also explore how to receive compliments, handle criticism without spiraling, and become the person you actually want to be instead of the version of you that keeps everyone else "comfortable."

If you’re ready to stop outsourcing your self-worth and start living more fully as yourself, you'll love this episode.

If you want to connect more with Katie, tap here:

https://www.schoolofwomenswellness.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnfmtkOlbGErB7CF9xe1PeVV9NCEvMa_UIdsTfy9iyUKDEu8D_Q-nsvvHJ_0Y_aem_HC-KyEoZV3eKlvghyD0cPg

To listen to her podcast Girl Get Coached, tap here:

https://podcasts.apple.com/us/podcast/girl-get-coached/id1813881744

To find her on Instagram tap here:

https://www.instagram.com/katieswansoncoaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==