So many women are chasing a smaller version of themselves, hoping that if they lose the weight or get the “perfect” routine, then they’ll finally feel confident and healthy. But what if the real freedom comes from defining what healthy means to you? In this episode, Anne Miller and I unpack how to redefine health on your terms, build habits that feel fun, and finally create a bigger, more fulfilling life.
To learn more from Anne, check out her Instagram!
