Understanding your monthly cycle is a literal superpower. When you begin to track and work with your cycle, you strengthen your relationship with your physical body and your intuition. This awareness creates clarity, agency, and self-trust, and honestly, I believe the world would be a better place if more of us lived this way!
In today’s episode, we’re continuing our four-part series on the menstrual cycle and the skin, focusing on the follicular phase, the springtime of your cycle. We’ll explore what’s happening hormonally and physiologically, why breakouts can appear after your period, and how to support your skin so it continues to thrive.
Skin Care:
Resources:
Episode 92. Your Skin & Your Cycle: Part 2: The Menstrual Phase
✨ Moonday Notes — my weekly love letter with seasonal rituals, skincare wisdom, and herbal support.
Sign up here: https://stratumaesthetics.myflodesk.com/newslettersignup
✨ Stratum Aesthetics Apothecary — herbal skincare, castor oil packs, body oils, and tools I use every day.
Shop here: https://stratumaesthetics.com/collections
