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Hello everyone & welcome back to empowerPOD! 

Once again I am OVERSHARING on my podcast...what's new xox

I thought I would talk to you guys about Anxiety this week, after being inspired by the film Inside Out 2 the other day, which literally allowed me to visualise SO CLEARLY how my head used to feel. I hope this episode helps shed some light on my experience, but also helps some of you who may be going through the same. 

*DISCLAIMER: I am not a therapist, psychologist, or anything 'ist'. 

Mental Health Helplines:

• Samaritans: Free, 24/7 helpline for adults that you can call at 116 123 

   

• Shout: Free, 24/7 crisis text line that you can text SHOUT to 85258 

   

• Campaign Against Living Miserably (CALM): Helpline that you can call at 0800 58 58 58 from 5 PM to midnight, every day 

   

• Childline: Helpline for children and young people that you can call at 0800 1111 

   

• Young Minds Parents Helpline: Helpline for adults concerned about the mental health of a child or young person up to the age of 25 that you can call at 0808 802 5544 

   

• The Silver Line: Helpline for older people that you can call at 0800 4 70 80 90 

   

• MindEd: Advice for older people and those who care for them 

   

• Rethink: Helpline that you can call at 0808 801 0525 or email advice@rethink.org 

   

   
   
  And an app I recommend highly is the CALM App - I used to use this alot to help me distract my brain when it was racing, especially at night. The Sleep stories are a personal favourite! 
   
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