Description

Welcome to a new episode of our podcast! In today's episode, we delve into the fascinating world of Sarah Bright, the chakra coach. With almost two decades of experience as a certified personal trainer, nutritionist, and group fitness instructor, Sarah brings a wealth of knowledge and expertise to the table.

Growing up in a world filled with confusion and uncertainty, Sarah encountered her first encounter with the term "empath" in popular culture, sparking her curiosity about the power of empathy. This experience fueled her desire to understand the judgment women place upon themselves and others. Sarah also explores the fundamentally flawed philosophy of healing that she was exposed to.

Join us as we embark on a thought-provoking conversation with Sarah Bright, the chakra coach, and gain insights into her unique journey and perspective.

• Introduction to Sarah Bright, the chakra coach. 00:45
• Growing up in a world of confusion and confusion. 1:45
• The first pop culture reference to the term empath. 4:30
• Data wanted to be human, but not have feelings. 6:55
• Baffled by people faking it constantly in Oregon. 9:20
• The judgment women have against themselves and others. 11:40
• Growing up in a fundamentalist, conservative household. 14:15
• The fundamentally wrong philosophy of healing. 16:50
• Living in a paradox of acting good instead of acknowledging human emotions. 21:40
• Going to college 3000 miles away from her family. 25:45
• The three markers of truth in yoga. 28:10
• Respecting people's lived experience. 30:40
• The difference between loving and culturally appropriating. 33:25
• Meditation as a method of self-sabotage. 37:30
• The emotional, mental and spiritual aspect of physical wellness. 41:55
• People come to the gym in a vulnerable state. 44:55
• Being an empath is not a badge of honor. 47:20
• Another conversation about chakras and health and fitness. 51:50

Links:

Website: https://www.yourchakracoach.com/ 

Facebook: https://www.facebook.com/YourChakraCoach/ 

IG: https://www.instagram.com/yourchakracoach/?hl=es 

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Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. 

https://www.empathicmasteryacademy.com

https://www.empathicmastery.com

Get Jen’s book 

Https://empathicmasterybook.com

@EmpathicMastery (IG)  

https://www.instagram.com/EmpathicMastery

Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass