Sleep. We want it. We need it AND it does so much more that brings a dream or two! Today’s podcast brings us 5 minute Fun Facts about sleep and the questions that our TEAM members want to know about. Do hormone changes affect my sleep? Why am I hot in the night related to stress but not hormones? Why am I waking up groggy even after 8 hours of sleep? What is the ideal amount of time to fall asleep? Learn these answers and more in today’s Performance Power 5 minute Facts.
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