In this solo episode of The Empowered Team Podcast, Kari Schneider reveals the five non-negotiable habits she commits to every single morning, no matter the time zone, weather, or environment. Whether she’s in a cabin by a frozen lake or traveling internationally, these core practices set the foundation for her mental clarity, physical energy, and laser-sharp focus.
Kari dives deep into how these morning habits from hydration to daylight exposure to brain-fueling nutrition, create a domino effect for peak performance. She also shares personal stories of sleep struggles, circadian rhythm mistakes, and how science-backed strategies have helped her and her clients build unshakable energy.
🔑 Key Takeaways:
Take what works, leave what doesn’t but build a morning routine that’s so good, you’ll keep doing it on holidays.
📌 This one’s for you if you’re a: High performer, heart-led leader, or anyone craving calm, clarity, and confidence to lead the day.
Listen now and start creating your morning magic before 8am! 🌅
👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more
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