Most people will say at some point that they want to lose weight… But that’s not what they really want. They want to change their body composition. Increase muscle mass and decrease fat mass. So what does it take to create a fat burning machine? Hint: the fat burning machine IS your body. Here are the 5 minute facts of some of the MOST effective ways to contribute to your fat burning machine!
https://pubmed.ncbi.nlm.nih.gov/28871849/
2.Increased Protein consumption
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7455583/
3.SLEEP- at least 7 hours
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6489488/
https://pubmed.ncbi.nlm.nih.gov/28401638/
https://pubmed.ncbi.nlm.nih.gov/25243536/
5.Intermittent fasting
https://pubmed.ncbi.nlm.nih.gov/26374764/
https://pubmed.ncbi.nlm.nih.gov/27737674/
Bonus: Prebiotics & Probiotics
https://pubmed.ncbi.nlm.nih.gov/29047207/
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