In this enlightening episode of The Empowered Grief Journey, Jillian Scott — life coach and emotional eating specialist — shares how our relationship with food often reflects our emotional world, especially unprocessed grief.
Jillian opens up about her own journey through divorce and how loss revealed the deeper emotions beneath her eating habits. She explains how food can become a way to numb or avoid pain, and how awareness, compassion, and curiosity can turn those patterns into opportunities for healing.
Through honest reflection and practical insight, Jillian invites us to look beyond the craving — to see food not as the problem, but as a messenger guiding us back to our emotions.
