If you are up to dat on my Instagram (@empowerwithem) you would know I recently ended up in the ER at the hospital with some severe chest pains that were brought on from stress and high functioning anxiety.
In this episode I open about about the challenges and pressure of being an overachiever and how I am trying to work through this to take a more sustainable, healthy and balanced approach to achieving.
Do you enjoy the podcast?
Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.
Want to see more from the podcast?
Join our podcast Facebook community via the link below:
https://www.facebook.com/groups/286874909052564/about/
Or the podcast instagram page:
https://www.instagram.com/empowerwithem.podcast/
For more from me jump over to my instagram:
https://www.instagram.com/empowerwithem/
