Description

Do you ever feel completely exhausted—even when you haven’t done anything physically demanding? In this episode, we explore how your thoughts and worries might be draining your energy by keeping your nervous system stuck in overdrive.

Discover why your body responds to imagined threats just like real ones, the surprising ways this impacts your health, and a simple practice you can use anytime to shift your nervous system response.

What You’ll Learn in This Episode

• Why overthinking and anxiety can leave you feeling tired and burnt out—even if you don’t notice it happening
• How the brain’s threat detection system triggers a stress response in your body
• Why trying to “think your way” out of anxiety rarely works
• Step-by-step guidance through a science-backed technique to calm your nervous system and regain your energy

If you are ready to regain your energy and want a simple tool to get you started, make sure you check out today’s episode.

🎧 New episodes drop every Wednesday.

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I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.