If you’ve spent years making sure everyone else is okay—constantly giving, keeping the peace, and avoiding conflict or discomfort—I invite you to join this conversation. You might find yourself saying “yes” when you really mean “no,” or feeling completely drained after being around others. If that sounds familiar, you’re not alone.
My guest, Morrighan Lynne, knows this pattern all too well. She’s walked the path of people pleasing herself and shares how she dismantled this pattern, recovered from burnout, and now helps others do the same.
Together, we talk about:
• What people pleasing really looks like in everyday life
• How early experiences can shape these patterns
• Practical ways to build self-awareness and make choices that feel true to you
• The surprising peace and freedom that come when you stop overgiving
This conversation is a loving reminder that putting yourself first isn’t selfish—it’s a non-negotiable for your health and energy levels. Through her wisdom and honesty, Morrighan shows that letting go of the need to please is one of the most powerful acts of courage and self-love.
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This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.
