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Description

This episode takes a different pace. Tanja shares how a recent real-life event led her to slow down and invites you to do the same when life throws a curve ball. She talks about granting yourself permission to rest, let go of non-essentials, and focus on what truly matters—especially when circumstances shift or when your energy is low. It’s a gentle reminder to listen to your needs and care for yourself when things don’t go as planned.

What’s covered:

Sometimes plans change. Sometimes, showing up simply means being present. This episode embraces both. 

🎧 New episodes drop every Wednesday.

💬If today’s episode resonated with you, or you’re navigating your own version of “unexpected” leave a comment or send a message—would love to hear how you are managing it and how this episode helped. 

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This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.