Do you ever feel like you’re either doing everything "right", like eating healthy, working out, being productive, or like you are completely off track and frustrated with yourself?
That’s the all-or-nothing cycle. And it’s exhausting.
In this episode, Tanja explores how this mindset quietly drains your energy, fuels perfectionism, and keeps you stuck in a cycle of all-or-nothing thinking. You’ll learn why your brain tends to see things in extremes, how that impacts your motivation, and most importantly: how to step into the grey area where real progress and peace happen.
If you’re ready to stop swinging between “I have to do it all” and “why bother,” this conversation will help you find a middle path that feels calmer, kinder, and much more sustainable.
You’ll discover:
✨ Why all-or-nothing thinking feels so familiar — and how it sneaks into your daily life
🌿 The emotional toll it takes on your health, energy, and confidence
💗 Practical steps to shift your thinking and make lasting changes
It’s time to let go of perfection and embrace progress. Because when you stop the all-or-nothing cycle, you open up space for balance, joy, and energy to flow back in.
🎧 Tune in now — and take the first step toward living life on your terms.
New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
If you struggle with all-or-nothing thinking and are ready to break free, schedule a complementary session with me now.
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.
