Description

Feeling foggy, frazzled, or disconnected? This episode invites you to slow down, step outside, and tap into the transformative power of nature. 🌲

In this nourishing conversation, Tanja talks with Alyse Rynor—a licensed therapist and certified forest bathing guide—about the incredible mental, emotional, and physical benefits of forest bathing (aka Shinrin-yoku). Together, they explore how simply being in nature (no hiking boots or step goals required!) can reset your nervous system, support your immune health, and restore clarity.

🌿 In This Episode, You'll Learn:

• What forest bathing really is—and how it's different from a walk in the woods
• The science-backed benefits for your immune system, stress response, and mental health
• Simple ways to start connecting with nature, even if you live in a city
• How to turn outdoor moments into deeply healing rituals

🧠 Key Takeaway:

You don’t have to escape to a cabin in the woods to feel better—you just have to slow down and notice.

Learn more about Alyse Rynor and her work by visiting https://www.forestbathingfinder.com or connect with her directly at: greettheforest@gmail.com

💬 Let’s Keep the Conversation Going:

What’s your favorite way to reconnect with nature? Connect with Tanja on Facebook or Instagram or tag her in your favorite forest bathing moment!

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I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.