In this episode we discuss:
- The best fruits and why quality is so important
- Why fruit juices are great sugar sources and berries aren’t the “holy grails” of fruits
- The differences between honey, table sugar, and corn syrup
- Why table sugar is not “toxic” or a “poison” but still may be problematic
- Why white sugar is better than “raw” sugar
- How much sugar/carbohydrates we should be eating for optimal health
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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-6-blood-sugar-part-3-the-best-sugar-sources/