In this episode we discuss:
- Carbs vs. fats in terms of energy and hormones
- Why we don’t want to be only “fat-burners”
- Why adequate CO2 production is necessary for energy balance
- Why it’s okay, or even optimal, to eat carbs and fats together
- Misapplications of the Randle Cycle and the role of fuel partitioning
- The importance of both carbs and fats for hormones, digestion, and structure
- How much of the different macronutrients we should be eating for optimal health
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-7-carbs-vs-fats-and-general-macronutrient-guidelines/