It's not about white knuckling it. Getting help for OCD can sound like a torture fest...but it's not.
Watch this episode to hear how exposure response prevention (ERP) can break the OCD cycle. Erin shares insights on her three-week virtual intensive outpatient program and emphasizes the importance of staying committed to therapy for long-term recovery.
You'll hear tips on how to reclaim time lost to OCD and how personalized ERP services can help you.
00:00 For ERP services, go to valuedriventherapy.com
00:24 The Importance of Effective Treatment
00:52 Introduction to Exposure and Response Prevention (ERP)
01:30 Meet Erin Davis: Your OCD Specialist
02:06 Seasonal Changes and Mental Health
03:09 ERP Intensive Outpatient Program
08:49 The Role of ERP in OCD Treatment
09:05 Customizing ERP for Individual Needs
09:48 The Process of ERP
18:47 The Importance of Consistency in ERP
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
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