This episode focuses on the importance of self-care.
Let's debunk common myths and learn about low-cost or free self-care activities.
Erin shares the consequences of what happens if you don't do self-care, including burnout and its impact on your mental, physical, and social well-being.
Through personal insights, biblical references, and practical advice, the episode will encourage you to prioritize your self-care.
It's also common to experience feelings of guilt associated with self-care. You will learn tips for setting boundaries and improving your mental health through mindfulness, exercise, and gratitude exercises.
00:00 Raising Awareness About OCD with NoCD
00:35 Introducing the Host and the Importance of Self-Care
01:16 Understanding Self-Care and Its Myths
04:39 The Critical Role of Self-Care in Preventing Burnout
07:24 Addressing Burnout and Its Consequences
10:22 Spiritual Encouragement and Personal Empowerment
16:24 Practical Self-Care Ideas to Try
25:49 Closing Thoughts and Next Episode Teaser
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