👉 YOUR BRAIN CAN CHANGE - GET HELP NOW - Retrain your brain in 3 weeks with OCD Intensives!
Now we're really getting to the fun stuff. We're gonna be talking about the neuroscience behind OCD, and I love to nerd out on this stuff. It's not your fault that you have OCD—your brain is literally wired differently. In this episode, I break down exactly what's happening in your brain when OCD takes over, and why willpower alone won't work. 💜
If you've ever wondered why the urge to do compulsions feels so overwhelming and life-or-death, this episode will finally give you answers.
Your Brain's Faulty Alarm System:
🔹 Why your amygdala (the size of an almond!) controls your entire stress response [01:03] 🧠
🔸 How people with OCD have larger, more hyperactive amygdalas [01:03]
🔹 The incredible news: through treatment, your amygdala can actually get smaller [01:03]
The Three Brain Parts That Create OCD:
🔸 The amygdala: Your threat detection system sounding false alarms [01:03] 🚨
🔹 The orbital frontal cortex (OFC): The filter that's supposed to turn off false alarms but doesn't [03:23]
🔸 The basal ganglia: The habit-forming part stuck in a "do the thing" loop [04:13]
Why You Can't Just "Stop":
🔹 How GABA (your brain's calming chemical) rewards you for doing compulsions [05:31] 💊
🔸 Why every compulsion strengthens the neural pathway that says "this is necessary" [05:31]
🔹 The good news: neuroplasticity means your brain CAN change at any time [06:40]
00:00 Introduction to OCD and the Brain
01:03 Understanding the Amygdala's Role in OCD
02:00 How the Amygdala Sets Off Fight or Flight
03:23 The Orbital Frontal Cortex and Filtering False Alarms
04:13 Basal Ganglia and Habit Formation in OCD
05:31 The Cycle of OCD and GABA Neurotransmitters
06:40 Neuroplasticity and ERP Therapy
07:30 Why Willpower Alone Won't Work
08:34 Conclusion and Additional Resources
Ready to understand what's actually happening in your brain and fix it? My OCD Intensives program uses ERP (Exposure and Response Prevention) to retrain your brain in just 3 weeks.
You'll learn to:
LIMITED SPOTS! Only ONE person per month.
Retraining your brain takes energy. I personally use Core Nutritionals supplements to support my mental clarity and focus during the challenging work of neuroplasticity.
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Affiliate link - I earn a small commission at no extra cost to you when you use my code!
Your brain can change. The neural pathways can be rewritten. You're not stuck with this forever. 💜
Next episode: More about religious OCD and how it shows up in your life.
#OCD #neuroscience #brainscience #amygdala #neuroplasticity #mentalhealth #OCDrecovery #ERPtherapy #brainhealthmatters #mentalhealthmatters
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This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4
