In this episode, I sat down with trauma-informed coach and former psychotherapist Carah Elizabeth to explore self-abandonment, self-trust, and emotional healing. We dove into recognizing patterns of control, releasing fear, and reclaiming confidence while nurturing our inner selves. Carah shared practical strategies for healing trauma, connecting with your body, and stepping into your full potential—so you can live life with ease, self-trust, and empowered confidence.
What I covered with Carah:
How to recognize when we’re self-abandoning
Tools for building self-trust and confidence
How trauma impacts our relationships and everyday life
Ways to nurture your inner child and embrace emotional freedom
Connect with Carah:
https://soulpoweredcollective.my.canva.site/soul-powered-collective
IG: @Carah.Elizabeth
Connect with Evelyn:
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine
Free Guide: What Your Exhaustion Is Really Trying To Tell You
Apply To Work With Me: Here
