Description

In this episode, we dive into the all-too-familiar feeling of being out of control around food. You know the scenario — you eat a brownie, then go back for seconds or thirds, and before you know it, the guilt sets in. You promise yourself you’ll start fresh on Monday, but the cycle just keeps repeating.

If this sounds familiar, you’re not alone. Today, we take a closer look at why this happens and what’s really driving those urges. Understanding the root of this behavior is the first step toward breaking free from the guilt and creating a healthier, more balanced relationship with food.

We discuss:

• Why you feel out of control around certain foods
• How restriction and dieting fuel binge-eating behaviors
• Practical strategies to stop the cycle of overeating and guilt
• Building a more intuitive and peaceful approach to eating

Listen now to learn how to trust yourself around food and finally find freedom from the diet-startover cycle.

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