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Thanks so much for tuning into episode 3 of the Everyday Problems podcast!
We managed to overcome most of the lockdown recording challenges we faced in the last episode and wanted this time to bring you something practical: 5 ways to feel better!
Narrowing our recommendations down to five wasn’t an easy task so you can expect more in a future episode. But for now, have a listen and we hope you find some of our conversation helpful. Here is a list of things we refer to in the session in case you fancy finding out more, and remember if you have any questions for us please send them to everydayproblemspodcast@gmail.com
Mind: Physical Activity and your Mental Health (2019):
https://www.mind.org.uk/media-a/2934/physical-activity-and-your-mental-health-2019.pdf
ParkRun:
https://www.mind.org.uk/media-a/2934/physical-activity-and-your-mental-health-2019.pdf
Yoga with Adriene:
https://www.youtube.com/user/yogawithadriene
Walking: one step at a time, by Erling Kagge:
What I Talk About When I Talk About Running - Haruki Murakami:
https://www.goodreads.com/book/show/2195464.What_I_Talk_About_When_I_Talk_About_Running
Guided meditation apps available include:
Headspace
Calm
Omvana
Interview with Andy Puddicombe (Founder of Headspace):
https://podcasts.apple.com/us/podcast/under-the-skin-with-russell-brand/id1212064750?i=1000400296995
https://www.stitcher.com/podcast/russell-brand/under-the-skin/e/52961811
How to Make Sourdough MasterClass with Patrick Ryan:
https://www.youtube.com/watch?v=2FVfJTGpXnU
And on the topic of life coaching you can easily use the net to search for coaches in your area but our recommendations to get you started are:
Clarity Coaching - for sessions conducted internationally (hosted in the UK) and done brilliantly via Skype/Zoom etc http://lifecoachingclarity.co.uk
Or for those of you also from the Southwest of the UK, a great local coach worth speaking to can be found at Project Self http://projectself.co.uk
Thanks for listening, take care till next time!
