Would you consider yourself to be anxious? How has your anxiety impacted your travel?
Joining me today is someone who, despite being a “neurotic Jew from New York who is quite possibly the most risk-averse person you know” (his words, not mine) has traveled to over 20 countries - all while clutching his wallet too tight and packing every medication under the sun just in case he’s 3 hours from a hospital, Gilad Gamliel from The Overthinker's Passport.
How has anxiety played a role in your travels? Let us know by tagging us in a post on Instagram at @ExtraPackofPeanuts.
Check out the full show notes with all the links here!
In This Episode
- 02:15 The Overthinker's Passport
- 05:10 How Do You Know If You Are An Anxious Person
- 06:40 How Has Anxiety Impacted & Affected Your Life
- 11:45 Pushing Past The Anxiety To Travel
- 14:30 Deciding Where To Go
- 16:25 Saying Yes To Things That Make You Uncomfortable
- 20:45 The List Of Comfort
- 23:55 What Can You Do When Someone Else Is Having A Panic Attack
- 34:30 Stopping It Before It Gets Away From You
- 38:55 Self-Love To-Do's
- 40:05 Slow vs. Fast Travel
- 41:15 Anxiety In Different Cultures & Easing Through A Trip
- 45:40 Tips On Starting To Travel With Anxiety
- 48:40 The After The Trip Routine
- 51:25 The Struggle Is Real
- 57:25 Biggest Travel Mishaps
Important Links
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