In this powerful new episode of Eye Opener Society, host Gary sits down with Hannah Rose from The Sound Within for an honest, global conversation about online negativity, emotional well-being, and the courage it takes to keep showing up.
After taking a break from TikTok Live, Hannah returned to her sound bath sessions—only to be met with negative comments and trolling that disrupted her meditative space and left her feeling ungrounded. Together, Gary and Hannah unpack how social media has evolved, why harmful comments affect creators so deeply, and how people around the world are struggling with similar challenges.
Listeners will hear real-world insight into the emotional impact of online bullying, the difference between digital anonymity and face-to-face interactions, and why people with OCD, anxiety, or high sensory sensitivity may feel these disruptions more intensely. Gary and Hannah explore practical tools such as guided meditation, intentional breathing, grounding exercises, energy protection, and offline creative practices to support emotional balance.
This episode also takes a deeper look at:
How to set healthy boundaries during livestreams
Transforming negative energy into personal strength
Building supportive online communities
The role of routine, self-care, and seasonal changes in mental health
Why spiritual practices like sound baths and oracle readings offer stability during life transitions
Hannah also opens up about using a personalized guided meditation written by Gary to help process negativity and reconnect to her purpose. Listeners will get a preview of upcoming Sound Within offerings, including Wednesday night guided meditations, future oracle readings, and collaborative content designed to help people worldwide manage stress and reconnect with their inner calm.
This episode is perfect for anyone dealing with online negativity, emotional overwhelm, or the pressure of creating in public spaces — and for anyone seeking practical tools to stay grounded, centered, and confident while continuing to share their gifts with the world.
