“Motivation” won’t always work for weight loss or healthy habit changes. Try this instead…
Decide you already are the woman who is fiercely fit in mind body and spirit…
What are her daily actions and choices?
You are not a woman “trying to become fit”
You are the type of woman who chooses to (insert healthy choices)
You ARE that woman and occasionally you have off days but the off days are no loner part of you are… they are no longer for you, they no longer define you
you are not the “woman TRYING to be fitter and healthier”
You are the woman that does move your body with intention each day
You are the woman that mostly chooses foods that fuel your health…
And so on…
The “off” days are no longer allowed to be your representative
As always, thank you for choosing to let me be a voice in your life. If this episode was helpful please help me get the word out by sharing it with a friend and leave a 5 star review.
If you'd like to connect and learn more about what it might look like to work together. This month is the perfect time to apply for Kingdom Fit Academy! Start here
