In this rich and spiritually grounding episode of Faithfully Healed, Latisha Sternod and Jen Clark explore the beauty of sacred movement, how prayer and physical embodiment unite to bring deeper peace, healing, and wholeness. From walking rosaries and kneeling postures to mountain biking meditations, they reveal that your body isn’t just a vessel, it’s a participant in prayer.
Latisha breaks down how somatic practices, backed by neuroscience and Christian tradition, invite us into deeper communion with God. Whether you’re holding tension in your body, struggling to focus during prayer, or simply yearning for more integration between your faith and daily life, this episode offers hope and practical tools.
In this episode, we talk about:
Anchor Quote:
“Our heart determines our thoughts. Our thoughts determine our words. Our words determine our behavior… therefore, our heart determines our destiny.” – Jen Clark
Reflection:
Your body is not a distraction to prayer—it’s the place God wants to meet you. What if your healing isn’t about praying harder, but about praying truer—with your breath, your stretch, your tears, your steps?
Resources & Mentions:
Books:
Scripture Reference:
Colossians 3:15 – “Let the peace of Christ rule in your hearts…”
Connect with Us:
🌿 Website: thewonderfulcounselor.org
📖 Instagram: @the_wonderful_counselor
🕊 Facebook: The Wonderful Counselor
If this episode stirred your soul, please consider leaving a review. It helps other women find this sacred space for body-based, faith-filled healing.
