Burnout is more than just feeling tired or stressed. It's a state of emotional, mental, and physical exhaustion that can slowly take over your life if left unchecked.
In this episode, we’re diving deep into what burnout really does to you, why it happens, and how you can both prevent and recover from it. Whether you’re feeling overwhelmed, running on empty, or simply want to protect your well-being, this conversation is for you.
Burnout doesn’t mean you’re weak, it means you’ve been strong for too long without enough support. This episode is a reminder that rest is productive, boundaries are necessary, and your well-being matters.
Listen now and learn how to protect your energy, reconnect with yourself, and move toward a healthier, more balanced life.
xoxo,
Jeannet
Work with Jeannet:
Apply for one on one private coaching:
https://forms.gle/bwoTL8HCUDPmM1LY8
Get my FREE workbook to help you identify the skills you can monetize with an online business:
https://www.jeannetsacks.com/monetizeskills
Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others.
https://www.jeannetsacks.com/coachingbusiness
Subscribe to my newsletter for awesome tips to live your best life:
https://www.jeannetsacks.com/newsletter
Instagram: @JeannetSacks
Website: https://www.JeannetSacks.com
