Listen to Grace’s inspirational experience preparing for her first full Ironman Mont Tremblant with 3 months of training while still being on top of full-time job and family commitments
In this episode, Coach Shangrila also covers different areas that athletes should consider when trying to troubleshoot cramping during swim.
Coach Shangrila also emphasizes the 5 key areas that athletes need to address in order to execute a solid successful race
