In this episode, Coach Shangrila talks with David who shares his strategies, insights and story.
- 16th AG for swim w/ 1hr 19 mins time. No OWS Training
- 1st Full Marathon during Ironman
- 8 months Ironman training without racing sprint, olympic or a 70.3 distance
How to finish your 1st Ironman strong without racing Sprint, Olympic, 70.3 or marathon, while staying injury free
- What to prioritize when training for long distance triathlon with limited time, busy work & family schedule
- Committing to a full Ironman without racing sprint olympic or half Ironman distance
- How can you still do well in the swim part of your IM when you don’t have open water access to train for OWS and aren't naturally a talented swimmer
- Is it true that training for long hours every weekend, finishing a full marathon, having a power meter and a tri bike are required to complete a full Ironman?
- What if you had to learn how to ride your 1st tri bike only 1 month prior to your Ironman
