Struggling with bonking during the run leg of your triathlon?
You're not alone, and there's a fix.
In this episode, I answer a question from Janice (and soooo many others) about how to finally stop hitting that dreaded wall on the run.
Inside this 16-min training, you'll learn:
- How to avoid bonking on the run
- Brick nutrition strategy (this is where most mistakes start)
- What to track and tweak during training (so you stop guessing)
Don’t let another race fall apart on the run. Let’s fix this now.
