In this episode, Coach Shangrila Rendon talks with Danica from North Dakota and John from California joining us, who will share their experiences finishing IRONMAN 70.3 Indian Wells - La Quinta.
- How to plan for your race so you perform at your best without wasting time on unimportant details?
- What to do with low back pain, nerve pain in leg, plantar fasciitis when you experience it in training?
- What to do so that you don’t end up cramping at the race?
- How do you dial in your nutrition?
- Is riding and swimming indoors enough to train for 70.3?
- I’m borrowing my dad’s bike; will that work? Or should I invest in a nice bike before I race a 70.3?
- The open water is known to be very cold but I don’t have access to open water. What do I do?
- How can I make sure that my training is pushing me just enough to do well at the race without overtraining myself?
- What if my nutrition bottle dropped during the race, what do I do?
- How do I know if I'm drinking enough?
- How do I know what my speed targets should be for every part of the race?
- How to deal with fatigue and heavy legs on the run?
