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SWOLF... What is this term in Swimming? 🤔🤔🤔

In today's episode, Coach Shangrila talked about SWOLF scores - What does the number really mean? If the number is low does that mean we swim faster?

Added bonus! Shangrila also talked about how to make your workout efficient if you only have ONE hour to do it. 💪 Time to find out!

#feistyfox #feistyfoxfire #tripodcast #triathlonpodcast