It’s natural to make plans for the New Year, and there may be things you want to do differently to support your fertility in 2021. In this episode, we talk about why it can be so challenging to make new plans and stick to them, and the secret key that makes it super easy!
Here is what you will learn:
- In the New Year we want to make new plans for our fertility, but it can feel challenging, especially this year when we may still be living in uncertain times.
- Why New Year’s resolutions often fail and how using willpower to make changes is actually just forcing ourselves to do something against our will.
- How digging deeper can help us understand the thoughts, feelings and actions behind why we find it hard to make changes. If we understand them, we can work with and through them, and create a mindset to create a plan for the new year that works for us and is easy to stick to!
Next Steps:
