In another mini podcast this week I talk about the next step after recognising and acknowledging that emotional support is needed on a fertility journey, which is asking for that support. This can be a challenging step to take and can leave us feeling stuck, struggling, and lonely. I don’t want that for you, and by listening and journaling after this episode I hope you’re soon connecting with and receiving all the support you need!
Here’s what is included in this episode:
- How thinking of your fertility as a ‘journey’ can make it easier to ask for help along the way.
- Recognising what is getting in the way of you asking for and receiving support.
- A journal prompt to get to know the thoughts, feelings, and beliefs that may be obstacles to connecting with support.
- How using the amazing technique of EFT tapping after your journaling will remove those obstacles and clear the way to all the support you need. (Plus you can learn EFT from scratch if you need to with the links in ‘Next Steps’ below!)
Next steps:
