Katey is FIRED UP, she has just returned from a conference and she is addressing the # 1 HEALTH CONCERN she observed with her audience!!!
Some of the NUGGETS from this EPISODE:
* BODY & BRAIN need sleep
* WE ARE NOT ROBOTS
* NO TV at BEDTIME
* GET OFF YOUR PHONE / TECHNOLOGY 1-2 hours before bed
* WHY WE NEED SLEEP
* HOW SLEEP LINKS TO MORNING ROUTINES!
* HOW WE SABOTAGE SLEEP
* TIPS FOR BETTER SLEEP
* AWASIS CONFERENCE WAS A VIBE!!!
* DO YOU HIT SNOOZE??
* HOW MANY ALARMS DO YOU HAVE??
* BE A GRATITUDER!!!
Earrings Designed By Lazydaisybeading on IG Thank you Brandi!
Thank you for helping The BIG MESSY BUN Podcast reach 40 episodes!!!!!!
