Description

HOLYSHITBALLS COACH KATE drops 8 incredibly USEFUL tips / thoughts to be CONSISTENT AF  and help you through the chaos of life!!!  LISTEN YOU HAVE WORKED TOO DAMN HARD ON YOUR HEALTH to let the CHAOS of life take you down!!!!

COACH KATE’S 8 TOP TIPS:

1. Let yourself off the hook
2. Focus on FIFTEEN
3. Move daily - create the habit
4. YOU HAVE NOT COME THIS FAR to throw in the towel
5. Think of your wellness like it is your J-O-B!!!!
6. ENERGY INJECTION
7. You are the ENERGY PLANT
8. You will show up better for everyone around you

15 MINUTE WORKOUT (NO EQUIPMENT)

45 SEC ON, 15 SEC OFF- DO THIS 3 X’s

1. Jumping Jack (high or low impact or seated)
2. Push up (wall, shin, knee, toe- YOU CHOOSE)
3. Skater (high or low impact or seated)
4. Burpees (modified or regular or advanced)
5. Basket Ball Shots (high or low impact or seated)

15 MINUTE WORKOUT (USING DUMBBELLS)

40 SEC ON, 20 SEC OFF- DO THIS 3 X’s

1. Squat Thruster (includes a shoulder press)
2. Bicep Curls
3. Chest Press
4. RDL
5. Tricep Overhead Extensions

CHECK OUT COACH KATE’S INSTAGRAM FOR THESE WORKOUTS IN HER REELS- SHE WILL MARK THEM EASY TO FIND!!!!

THIS EPISODE WILL YOUR ACCOUNTABILITY PARTNER!!!  SAVE IT, SHARE IT AND MAKE SURE TO FOLLOW THE SHOW!!!!