Your host Katey is FIRED up and FULL ON!!! Here are some nuggets from todays episode!!
- Digital Diet- time to declutter your social media
- YOUR BODY NEEDS MOVEMENT- DO WHAT YOU CAN DO!
- Set your NOTIFICATIONS on all apps
- Unsubscribe from emails
- BLINDERS ON & FOCUS
- Journal, write things down, get it off your chest
- Make a MAP for your GOALS!
- YOU ARE NUMBER ONE!!!
- Raise your kids the BEST way YOU know how!!!
- Your JOURNEY will look VERY different than everyone else
- Pour BELIEF into yourself and your kids!
- PUT IN THE WORK
- Keep your nutrition simple
- 10 % RULE
- Let the BMB be your WEEKLY reminder of your POWER
- Reach out to 3 friends and drop some LOVE on them
Thank you for hitting FOLLOW / SUBSCRIBE - share the show with three people today!!!!
