The top NUGGETS from todays episode:
✅ Go For it NOW
✅ Eat your dessert FIRST
✅ Katey’s SHORTBREAD Recipe is the BEST (DM for the recipe)
✅ SPECIAL foods at Christmas
✅ Your body need food for good ENERGY
✅ RESPECT your body & mind
✅ BEING kind is part of your WELLNESS
✅ Know WHY & HOW your movement benefits YOU
✅ YOU WILL KNOW WHEN ITS TIME
✅ GET in the DRIVERS SEAT
✅ ENTER THE GIVEAWAY
