Your host is joined by Anne Collins Duch- Doctor of Physical Therapy specializing in PELVIC HEALTH from Delaware, USA. She is a yoga and movement junkie (this is why we get along so well)
This hour will FLY BY!!!!
We discuss:
PROLAPSE
PREVENTION
SPLINTING (IN ORDER TO HAVE A BM)
OUR NERVOUS SYSTEM
MENOPAUSE (PERI MENOPAUSE)
TREATMENTS (HORMONES, URESTA, SURGERIES)
GIVE THINGS TIME
BLADDER / URGENCY
WISE WOMEN
EXERCISES (JUMPING, BALANCE, STABILITY, PROPRIOCEPTION)
FIND ANNE ON INSTAGRAM @ptforwomen
Healthy Evolution by Katey APP
