On this episode you will hear from Valerie Piccitto who is a Registered Holistic Nutritionist, Culinary Nutrition Expert, health blogger and recipe developer. She is passionate about food, obsessive about clean skincare and has a zeal for healthy living.
Valerie will provide you with insights to eating healthy and how to make your diet a positive impact on your life.
Her blog is full of healthy recipes she develops and pictures of the food she makes. I highly recommend checking out the Roasted Garlic & Butternut Squash Mac & 'Cheese' or the Peanut Butter & Chocolate Pie (who said eating healthy is boring?).
To learn more about Valerie I recommend visiting her website or finding her on Instagram or Twitter @valeriepiccitto. She can also be found on Facebook at Valerie Piccitto Nutritionist.
The Down and Dirty - What You Can Takeaway from This Podcast
1:10 - What inspired Valerie to get into nutrition and eating healthy?
3:15 - Why morning routines are important.
5:15 - What she recommends to all her female clients to eat.
6:40 - One of the foods people don't get enough of into their day.
9:45 - I ask Val how she selects food and the decision making process about the food she puts into her body.
12:30 - Val's secret ingredient.
14:30 - Is caffeine a good way to boost your energy levels? Find some healthy ways to boost your energy levels.
18:07 - A question from one of the viewers. If someone has undergone significant weight lose recently and is looking to continue losing weight but wants to maintain energy levels to fuel working out, what should their meal plan look like?
19:35 - The food to eat before you go out drinking.
21:15 - Val's perspective on making changes in your diet and the process she recommends to her clients.
25:00 - Hangover cures.
Books, movies, nutrients and other things mentioned in the podcast:
If you enjoyed this podcast do subscribe on the Apple Store to "Your Next Chapter" or visit my website www.filipsierpinski.com to find more ways to get inspired to improve aspects of your life.
