As we know, these negative thoughts are getting in the way of me getting back to my best me.
Negative thought are going to happen but through practice and grace you can find a productive and successful way to deal with them.
In this episode, I tackle the task of challenging negative thoughts head on. You will hear sound strategies such as the SOS: Negative Self-talk Stopping Technique.
Please reach out to me if you have your own success stories on how you came back from burnout and found a work/life balance. FindingMyselfPodcast@gmail.com
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion. You can also find podcast updates of IG @findingmyselfpodcast.
A link to Dr. Kelly Walkman’s book on Amazon. Check it out.
