Igniting the Shift Within: Crack the Code to Better Sleep
This episode of Igniting the Shift Within dives into the gritty reality of sleep for firefighters. Dr. Leah Kaylor, an FBI sleep expert for over 5 years, shares the intel you need to crush fatigue and fire up your performance. We’ll tackle the hard truths about sleep—quick fixes that fail, harnessing caffeine’s real impact, and how to battle booze-breathing sleep demons. Discover the ultimate wind-down routine and explore the best sleeping position for maximum recovery. Get ready for real talk on taking back your nights and optimizing those 24-hour shifts. Expect practical tips, powerful insights, and three no-nonsense takeaways that you can implement tonight.
The Full Episode
https://www.facebook.com/firefighternation
https://www.youtube.com/@FirefighterNationHQ
https://www.firefighternation.com/podcasts/
Igniting the Shift Within
https://www.podpage.com/igniting/
Show Resources Mentioned in the Episode
Sleep Diary: https://www.podpage.com/igniting/p/sleep-diary/
EMDR Therapy: emdria.org
Brainspotting Therapy: brainspotting.com
Dr. Leah Kaylor
Website: drleahkaylor.com
Instagram: https://www.instagram.com/drleahkaylor/
LinkedIn: https://www.linkedin.com/in/leah-kaylor-ph-d-mp-rxp-a75497222/
Other links:
https://www.youtube.com/@Dr.LeahKaylorShorts
https://www.youtube.com/@DrLeahKaylor
https://www.tiktok.com/@drleahkaylor
