Description

Aaron Quinn and I discuss a few of your questions: 

- When you're fit, do fires stop kicking your ass?

- Do you think Crossfit is the best training modality for fireground fitness?

- Where do you see the line between cardio and weight training?

•  Is there a balance according to our jobs that you may have recognized?
•  How can I balance the two so as not to lose any weight and/or strength?

- What is actually in a Bang?

- Reflections on 9/11

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You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or shoot me an email!

If you would like to contact today’s guest...

FB: Aaron Quinn

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com