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82 - Finding Purpose after the Trauma with Kris O'Neill


📝 Show Notes

Guest: Kris O’Neill
Host: Conrad Weaver
Podcast: First Responder Wellness Podcast


🔍 Episode Overview:

In this episode, retired officer Kris O'Neill opens up about the day that forever changed his life: January 28, 2017. Kris shares the harrowing experience of being forced to make a life-or-death decision while on duty in Eau Claire, Wisconsin. He walks us through the trauma, the aftermath, the lack of structured support, and how the culture within law enforcement made it harder to seek help.

From his roots in a law enforcement family to battling PTSD after a second critical incident, Kris talks candidly about mental health challenges and the long road to recovery. Today, he’s not only found purpose in healing but also supports others as a peer counselor with Hakes Wellness Solutions.


🔑 Key Topics Discussed:
🗣️ Notable Quotes:

“It added some purpose to the pain I’ve gone through.”
“The brain is our most important tool, and it needs maintenance too.”
“Peer support used to be going out for a beer… now it's structured, trained, and protected.”
“I didn’t want to burden my wife, but I didn’t know who else to talk to.”

🧭 Resources & Contact: